ACRO YOGA x Thai massage with Mira Wiersma (13 April 14:00-17:00)
Our beloved yoga teacher Mira Wiersma made it all the way from France to facilitate a workshop in lunar acro yoga!
Lunar acro yoga
Lunar Acro Yoga is a unique blend of yoga poses, partner acrobatics, and therapeutic flying movements. This dynamic practice focuses on cultivating trust, communication, and synergy between partners.
And it’s a lot of fun too! For most people, the movements are new, which results in a lot of mistakes and laughter in the beginning, but a deep relaxation once you get familiar with it.
For Lunar Acro Yoga, you need to fully trust your partner, as they are stretching and massaging you, while you’re upside down. This results in deep stress release and relaxation. To top-up this relaxing experience, we end with performing an actual Thai massage on each other.
* Joined the acro yoga workshop last year? This year, Mira comes with different poses, so you’re more than welcome to expand your skills with new poses!
What to expect
The workshop includes:
☀️ 2 hours lunar acro yoga practice with variations
☀️ 30 mins providing a flying Thai massage
☀️ 30 mins receiving a flying Thai massage
☀️ A poster with the steps to practice Lunar Acro Yoga at home
Practical information
Saturday 13 April 14:00-17:00 (3 hours)
Location: Hofplein 19, Rotterdam (or at the Euromastpark when it is sunny enough)
Investment: €45 or €80 for a duo-ticket
Mats are provided and we provide tea with snacks (vegan & gluten-free).
