Retreat Program

We will open the retreat with a special Resolution Yoga Nidra. The following days will each start with pranayama and yoga followed by a healthy breakfast buffet. A daily gourmet lunch and dinner are included and we will close each day with meditation and gentle yoga. In between meals and classes you have the opportunity to create your own adventure: use your unlimited spa acces to relax in the sauna, take a stroll from your room to lake Como or go on a trip to discover the beautiful surroundings. We will help you create an unforgettable retreat adjusted to you personal needs.

Day to day schedule

2 January

14:00 Arrival

17:30 Introduction & Restorative Yoga

18:30 Resolution Yoga Nidra

19:30 Gourmet vegetarian dinner

3 January

08:00 Pranayama & Yoga

09:30 Breakfast buffet

10:30 Free time

13:00 Gourmet vegetarian lunch

14:00 Free time / Optional activity

17:30 Yin yoga & meditation

19:30 Gourmet vegetarian dinner

4 January

08:00 Pranayama & Yoga

09:30 Breakfast buffet

10:30 Free time

13:00 Gourmet vegetarian lunch

14:00 Free time / Optional activity

17:30 Yin yoga & sound bath

19:30 Gourmet vegetarian dinner

5 January

08:00 Pranayama & Yoga

09:30 Breakfast buffet

10:30 free time

13:00 Gourmet vegetarian lunch

14:00 Departure