Awareness day retreat (online)
How are you dealing with life in lockdown? We feel it’s about time to take advantage of this situation that makes our calendars empty, lets us snuggle up at home and gives us less distractions. That’s why you can join us for an online retreat: a day filled with yoga, meditation, mindfulness and tranquillity all from the comfort of your own home. To help you along you will also receive a care package at home with items for this day!
This online day retreat is for anybody who wants to (re)connect by generating more awareness. At the end of this day you will have calmed your mind by breaking the cycle of distraction and obstruction and your house and body will feel like home again.
09:30-10:00 Introduction
10:00-11:15 Pranayama and Hatha Yoga
11:15-11:30 Tea break
11:30-12:00 Mindful eating
12:00-13:00 Individual mindful lunch (recipe suggestion in care package)
13:00-14:00 Meditation and mindful silent walk
14:15-15:15 Restorative Yoga and Yoga Nidra
15:15 Breaking the silence together
15:30 Goodbyes
‘‘What a wonderful and special day! From the very beginning the vibe was relaxed and familiar. Darcy and Emma really thought of éverything making the day go by so smooth and natural.’’ - Fleur about our offline day retreat
How to join
You can join this experience for €50 or 5 stamps on your Tribe Card (€45) including a care package sent to your house. All items in the care package are included in the price. Please note that you have to sign up a couple of days in advance in order to receive the package on time (shipping to the Netherlands only). It’s also possible to join the morning yoga session as a single class.
How to prepare
You will receive a care package at home with some items you can use to create a comfortable space at home or that you can use during the sessions. Make sure to set up in a quiet phone-free room in your house where you will not be disturbed. You need to set up a yoga mat and a meditation pillow or chair and make sure to have a blanket present to keep you warm.
Do you feel it?
Want to know more?
If you are curious to learn more about our day retreats you can check out this day report in which we look back on our (offline) Align with Nature day retreat last summer. And of course feel free to reach out if you have any remaining questions.