Yoga is popular for many reasons. One of them is definitely that it improves your ability to deal with stress. Why? That has to do with your vagus nerve, a nerve that connects the brain to our gut and all other major organs. Read this blog post to learn more!
Read MoreThis post will help you formulate your personal intention (sankalpa) for yoga nidra
Read MoreIn case you are still in doubt about meditation here’s some motivation to help you along the way.
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