5 LAFT tips to survive working from home
Yep, fall is here. The days are getting shorter and uhm what’s up with all that rain? And on top of that we are all back to working from home. Are you feeling blue too? No worries, we’ve got your back with these 5 LAFT tips to help you survive those long days in your home office.
1. Work on your posture. It’s easy to slip into a slouching pose when you're behind your computer all day. Especially if your home office isn't as equipped as you normal office is. If you have a yoga belt or long strap at home try out this 'yoga bra'. It will correct your posture so slouching is no longer an option. Goodbye neck- and backache!
2. Take enough breaks. You can make your breaks count by adding some yoga or meditation. We offer a number of online classes in our schedule that you can take from the comfort of your own home before sliding into the 'office'. And let's be honest, who doesn't work in track pants now anyway?
3. Snuggle up under a blanket. It's okay to go into hibernation mode every now and then. Want to be extra comfy? Good news: we've got a whole new batch of LAFT blankets on the way that are for sale for €25 or 2,5 stamps (€22,50) on your tribe card. We are sad that we can't provide props or blankets during our classes at the moment but our blankets double as a huge warm scarf so the bonus is: you can easily bring them to yoga class to keep you warm during savasana. Available at our classes or shoot us a message to order.
4. Put on some relaxing music. And what better music than the tunes you usually drift off to in savasana? Just go to Spotify and search for 'The Love at First Tribe' and you will find all the playlists we use during our classes. Press play and relax.
5.When you do go out, do it safely. Although our government advises us to travel as little as possible we understand that every once in a while you need to leave your house. When you do, do it safely with a LAFT face mask. For only €12,50 or 1 stamp on your tribe card you can now cover your face in style while at the same time supporting a small business (yep, that’s us). Limited edition so message us if you want to pre-order.
PS. Want to also help your coworkers out of their blues? We offer online yoga and meditation classes (onetime or programs) for companies. Take a look here if you want to know more or share with your favourite HR person :)